M&M
Packaged product Autres aliments Mars
M&M contains 510 kcal per 100 g. A serving, 8 pieces, 25 g (25 g) provides about 127 kcal.
Roughly 47 % of its calories come from carbohydrates, with 46 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 25,6 g | 33 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 58,8 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 53,2 g | |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 47 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gabove the median for autres aliments (median 6,9 g)
- Sugars53,2 gin the top quarter of autres aliments (median 3,5 g)
- Fat25,6 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat10 gin the top quarter of autres aliments (median 1,9 g)
- Sodium48 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mars
- Barcode
- 9300682065818
- Label serving
- 8 pieces (25 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wallaby Bites Wallaby | 510 | 12,4 g | 34,8 g | 34,8 g |
| Day1Diet DAY1DIET | 510 | 19,7 g | 32,5 g | 35,6 g |
| Patatas fritas Doña Papa | 510 | 5,4 g | 56,1 g | 28,6 g |
| Doña papa de Arcos Doña Papa | 510 | 5,4 g | 56,1 g | 28,6 g |
| twix Twix | 510 | 4,8 g | 67,6 g | 24,1 g |
| Snappers Edward Marc Chocolatier | 509 | 3,8 g | 67,9 g | 24,5 g |
| Cacio E Pepe Miss Vickie’s | 509 | 7,5 g | 58,5 g | 30,2 g |
| Chatpata Masala Haldiram's | 509 | 6,9 g | 65,9 g | 24,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M?
100 g of M&M has 510 kcal. Serving, 8 pieces, 25 g (25 g): about 127 kcal.
How much protein is in M&M?
M&M contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,4 g in serving, 8 pieces, 25 g (25 g). About 8 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in M&M?
M&M has 58,8 g of total carbohydrates per 100 g, including 53,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M?
M&M contains 25,6 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in M&M?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300682065818. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.