ひきわり納豆
Packaged product Autres aliments mizkan
ひきわり納豆 contains 169 kcal per 100 g. A serving, 45.5 g (45,5 g) provides about 77 kcal.
Roughly 37 % of its calories come from fat, with 36 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat | not reported | |
| Sodium L | 519 mg | 23 % |
| Total carbohydrates L | 12,1 g | 4 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 6,4 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 27 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of autres aliments (median 7 g)
- Fiber5,7 gin the top quarter of autres aliments (median 1,9 g)
- Sugars6,4 gabove the median for autres aliments (median 3,4 g)
- Fat7,5 gabove the median for autres aliments (median 6,5 g)
- Sodium519 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- mizkan
- Barcode
- 4902106011767
- Label serving
- 45.5 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fit for fun Pema | 169 | 4,5 g | 26 g | 3 g |
| Gnoccho français à poêler Saint-Jean | 169 | 5 g | 35 g | 0,6 g |
| Nigiro & Uramaki Zenbu | 169 | 7,7 g | 24 g | 2,7 g |
| Electrolyte hydration mix Vitamin hydrate | 169 | 0 g | 33,9 g | 0 g |
| NPL Anabolic Whey Protein NPL | 169 | 27,7 g | 5 g | 1,5 g |
| Mostbeöckli M Classic | 169 | 35 g | 1 g | 3 g |
| Milder Rahmjoghurt Haselnuss Berchtesgadener Land | 169 | 3,2 g | 13,6 g | 11,2 g |
| Roti farci au saumon Rolmer | 169 | 15 g | 2,1 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ひきわり納豆?
100 g of ひきわり納豆 has 169 kcal. Serving, 45.5 g (45,5 g): about 77 kcal.
Is ひきわり納豆 high in protein?
ひきわり納豆 contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 7,3 g in serving, 45.5 g (45,5 g). About 36 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in ひきわり納豆?
ひきわり納豆 has 12,1 g of total carbohydrates per 100 g, including 5,7 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ひきわり納豆?
ひきわり納豆 contains 7,5 g of fat per 100 g.
How much sodium is in ひきわり納豆?
100 g contains 519 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902106011767. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.