ひきわり納豆
Packaged product Other Foods mizkan
ひきわり納豆 contains 169 kcal per 100 g. A serving, 45.5 g (45.5 g) provides about 77 kcal.
Roughly 37% of its calories come from fat, with 36% from protein and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat | not reported | |
| Sodium L | 519 mg | 23% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 6.4 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 27%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of other foods (median 7 g)
- Fiber5.7 gin the top quarter of other foods (median 1.9 g)
- Sugars6.4 gabove the median for other foods (median 3.4 g)
- Fat7.5 gabove the median for other foods (median 6.5 g)
- Sodium519 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- mizkan
- Barcode
- 4902106011767
- Label serving
- 45.5 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fit for fun Pema | 169 | 4.5 g | 26 g | 3 g |
| Gnoccho français à poêler Saint-Jean | 169 | 5 g | 35 g | 0.6 g |
| Nigiro & Uramaki Zenbu | 169 | 7.7 g | 24 g | 2.7 g |
| Electrolyte hydration mix Vitamin hydrate | 169 | 0 g | 33.9 g | 0 g |
| NPL Anabolic Whey Protein NPL | 169 | 27.7 g | 5 g | 1.5 g |
| Mostbeöckli M Classic | 169 | 35 g | 1 g | 3 g |
| Milder Rahmjoghurt Haselnuss Berchtesgadener Land | 169 | 3.2 g | 13.6 g | 11.2 g |
| Roti farci au saumon Rolmer | 169 | 15 g | 2.1 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ひきわり納豆?
100 g of ひきわり納豆 has 169 kcal. Serving, 45.5 g (45.5 g): about 77 kcal.
Is ひきわり納豆 high in protein?
ひきわり納豆 contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 7.3 g in serving, 45.5 g (45.5 g). About 36% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in ひきわり納豆?
ひきわり納豆 has 12.1 g of total carbohydrates per 100 g, including 5.7 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ひきわり納豆?
ひきわり納豆 contains 7.5 g of fat per 100 g.
How much sodium is in ひきわり納豆?
100 g contains 519 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902106011767. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.