Mixed Triple
Packaged product Autres aliments Coles Kitchen
Mixed Triple contains 219 kcal per 100 g. A serving, 1 serving, 210 g (210 g) provides about 460 kcal.
Roughly 42 % of its calories come from fat, with 37 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 432 mg | 19 % |
| Total carbohydrates L | 19,9 g | 7 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,86 g | |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 37 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gabove the median for autres aliments (median 6,9 g)
- Fiber3 gabove the median for autres aliments (median 1,8 g)
- Sugars0,86 gbelow the median for autres aliments (median 3,5 g)
- Fat9,8 gabove the median for autres aliments (median 6,4 g)
- Saturated fat2,4 gabove the median for autres aliments (median 1,9 g)
- Sodium432 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645393858
- Label serving
- 1 serving (210 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cœurs fraise Intermarché | 219 | 3,1 g | 32 g | 8,4 g |
| Alheira de Mirandela-ICP Lidl | 219 | 14 g | 14 g | 11,5 g |
| Tortelloni mit Tomate Basilikum Natur pur Spar | 219 | 9,4 g | 32 g | 5,2 g |
| Curry-sésamo GranoVita | 219 | 6,2 g | 9 g | 16,9 g |
| La knack de poulet Stoeffler | 219 | 15 g | 1,4 g | 17 g |
| Pub Style Cod Gorton's | 219 | 8,3 g | 15,6 g | 13,5 g |
| Lardon halal Id Halal | 219 | 18 g | 0,9 g | 17 g |
| Dalmatinska pečenica Braća Pivac | 219 | 35,7 g | 0,5 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Triple?
100 g of Mixed Triple has 219 kcal. Serving, 1 serving, 210 g (210 g): about 460 kcal.
Is Mixed Triple high in protein?
Mixed Triple contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 23,3 g in serving, 1 serving, 210 g (210 g). About 21 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Mixed Triple?
Mixed Triple has 19,9 g of total carbohydrates per 100 g, including 3 g of fiber and 0,86 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Triple?
Mixed Triple contains 9,8 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Mixed Triple?
100 g contains 432 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645393858. License: ODbL 1.0 (Open Food Facts). Source record dated 29 août 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.