Mixed Triple
Packaged product Otros alimentos Coles Kitchen
Mixed Triple contains 219 kcal per 100 g. A serving, 1 serving, 210 g (210 g) provides about 460 kcal.
Roughly 42% of its calories come from fat, with 37% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 9,8 g | 13% |
| Saturated fat L | 2,4 g | 12% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 19,9 g | 7% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0,86 g | |
| Protein L | 11,1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 37%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gabove the median for otros alimentos (median 7 g)
- Fiber3 gabove the median for otros alimentos (median 1,9 g)
- Sugars0,86 gbelow the median for otros alimentos (median 3,4 g)
- Fat9,8 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat2,4 gabove the median for otros alimentos (median 1,9 g)
- Sodium432 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645393858
- Label serving
- 1 serving (210 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Alheira de Mirandela-ICP Lidl | 219 | 14 g | 14 g | 11,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Triple?
100 g of Mixed Triple has 219 kcal. Serving, 1 serving, 210 g (210 g): about 460 kcal.
Is Mixed Triple high in protein?
Mixed Triple contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 23,3 g in serving, 1 serving, 210 g (210 g). About 21% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Mixed Triple?
Mixed Triple has 19,9 g of total carbohydrates per 100 g, including 3 g of fiber and 0,86 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Triple?
Mixed Triple contains 9,8 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
How much sodium is in Mixed Triple?
100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645393858. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.