Mixed salad
Mixed salad contains 26 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 21 kcal.
Roughly 80 % of its calories come from carbohydrates, with 20 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26,3 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 3 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of légumes (median 2,5 g)
- Fiber1 gin the lowest quarter of légumes (median 2 g)
- Sugars3 gabove the median for légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium30 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped spinach Sainsbury's | 26 | 3,1 g | 0,63 g | 0,75 g |
| Vegetable Mix Jack's | 26 | 1,8 g | 3,1 g | 0,63 g |
| Frozen Broccoli Seasons Harvest | 26 | 3,1 g | 2 g | 0 g |
| Basa Fillets with Mediterranean-Style Vegetables & Tomato Ragu TESCO | 26 | 4,3 g | 1,1 g | 0,64 g |
| Italian Peeled Tomatoes Capriccio | 26 | 1,2 g | 3,6 g | 0,5 g |
| Maitake Mushroom RI Mushroom Co | 26 | 3,5 g | 3,5 g | 0 g |
| California Mixed Vegetables Food Club | 26 | 1,1 g | 5,3 g | 0 g |
| Mixed Vegetables Domašen | 26 | 1,1 g | 5,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed salad?
100 g of Mixed salad has 26 kcal. Serving, 1 portion, 80 g (80 g): about 21 kcal.
How much protein is in Mixed salad?
Mixed salad contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,8 g in serving, 1 portion, 80 g (80 g). About 20 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,5 g).
How many carbs are in Mixed salad?
Mixed salad has 4 g of total carbohydrates per 100 g, including 1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed salad?
Mixed salad contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mixed salad?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129341089. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.