Mixed olives
Packaged product Légumes Waitrose
Mixed olives contains 222 kcal per 100 g. A serving, 80.0 g (80 g) provides about 178 kcal.
Roughly 95 % of its calories come from fat, with 3 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 181 kcal per 100 g across 687 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 22,7 g | 29 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0,5 g | |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 3 %
- Fat 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gbelow the median for légumes (median 1,3 g)
- Fiber2,8 gbelow the median for légumes (median 3 g)
- Sugars0,5 gin the top quarter of légumes (median 0 g)
- Fat22,7 gabove the median for légumes (median 18 g)
- Saturated fat3,3 gabove the median for légumes (median 2,8 g)
- Protein per 100 kcal0,54 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halkidiki& Kalamata olives Tesco Finest | 222 | 1,5 g | 2,2 g | 22,4 g |
| Cal Valls Arbequina Olives Cal Valls | 222 | 1,7 g | 6,5 g | 23,1 g |
| Pitted kalamon olives Lidl | 222 | 1,6 g | 1,6 g | 22,4 g |
| Azeitona Mista Galega Rustica | 223 | 1,7 g | 4,7 g | 21 g |
| Olives-Olives marocaines a la grecque Qualité & Prix | 223 | 1,5 g | 1 g | 23 g |
| Olives pesto Delhaize | 221 | 1,5 g | 0,9 g | 23 g |
| Grüne Oliven in chili marinade Norma | 221 | 1,1 g | 4,2 g | 22 g |
| Olives vertes dénoyautées aux dés de fromage et herbes aromatiques U | 221 | 6 g | 2 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed olives?
100 g of Mixed olives has 222 kcal. Serving, 80.0 g (80 g): about 178 kcal.
How much protein is in Mixed olives?
Mixed olives contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,96 g in serving, 80.0 g (80 g). About 2 % of its calories come from protein. Compared with other légumes, that is below the median (median 1,3 g).
How many carbs are in Mixed olives?
Mixed olives has 1,7 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed olives?
Mixed olives contains 22,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169589045. License: ODbL 1.0 (Open Food Facts). Source record dated 3 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.