Mixed Olive Grains
Packaged product Grains et pâtes alimentaires Lidl
Mixed Olive Grains contains 163 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 20 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 26,7 g | 10 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 0,5 g | |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 69 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber4,2 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars0,5 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat3,4 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,7 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium184 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489240884
- Quantity
- 250 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Grains Tesco | 163 | 5 g | 28,7 g | 2,3 g |
| Pasta salat Snack Time | 163 | 6,5 g | 20 g | 5,9 g |
| Pasta Bowl Hoffmann Menü | 163 | 5 g | 19 g | 7 g |
| Maple Cinnamon Overnight Oats Mush | 163 | 4,3 g | 23,4 g | 5,7 g |
| Black Rice Imperial Grain | 163 | 4,2 g | 31,3 g | 1,8 g |
| Couscous parfumé Tipiak | 163 | 5,8 g | 32 g | 1,3 g |
| Mexican Style Grains The Grain Group | 163 | 4,9 g | 29 g | 3 g |
| Quinoa tomate olive reis-fit | 163 | 4,7 g | 23 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Olive Grains?
100 g of Mixed Olive Grains has 163 kcal.
How much protein is in Mixed Olive Grains?
Mixed Olive Grains contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Mixed Olive Grains?
Mixed Olive Grains has 26,7 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Olive Grains?
Mixed Olive Grains contains 3,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Mixed Olive Grains?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489240884. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.