Mixed Lettuce
Packaged product Légumes Barakat
Mixed Lettuce contains 23 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 40 kcal.
Roughly 60 % of its calories come from carbohydrates, with 23 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22,9 kcal | |
| Total fat L | 0,57 g | 0,7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11,4 mg | 0,5 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 60 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gbelow the median for légumes (median 2,5 g)
- Fiber2,3 gabove the median for légumes (median 2 g)
- Sugars1,7 gbelow the median for légumes (median 2,1 g)
- Fat0,57 gbelow the median for légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium11,4 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Stuffed Olives Hoyts | 23 | 0,4 g | 0,3 g | 2 g |
| Whole White Mushrooms H-E-B Organics Texas Roots | 23 | 3,1 g | 3,1 g | 0 g |
| Sliced white mushroom 365 Whole Foods market | 23 | 3,1 g | 3,1 g | 0,34 g |
| Salade Mix Albert Heijn | 23 | 1,4 g | 2,8 g | 0,2 g |
| Chopped Tomatoes Global Organics | 23 | 1 g | 3,3 g | 0,4 g |
| Chopped Tomatoes Chantal Organics | 23 | 1 g | 3,3 g | 0,4 g |
| Iceland Whole Leaf Spinach Big Value Pack Iceland | 23 | 2,7 g | 0,44 g | 0,65 g |
| Garden Salad Heinen’s | 23 | 1,1 g | 4,3 g | 0,27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Lettuce?
100 g of Mixed Lettuce has 23 kcal. Serving, 1 portion, 175 g (175 g): about 40 kcal.
How much protein is in Mixed Lettuce?
Mixed Lettuce contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 175 g (175 g). About 23 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Mixed Lettuce?
Mixed Lettuce has 4,6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Lettuce?
Mixed Lettuce contains 0,57 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mixed Lettuce?
100 g contains 11,4 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 janvier 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291108584033. License: ODbL 1.0 (Open Food Facts). Source record dated 26 janvier 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.