mixed leaf salad
Packaged product Légumes M&S Food
Mixed leaf salad contains 15 kcal per 100 g. A serving, 80 g (80 g) provides about 12 kcal.
Roughly 64 % of its calories come from protein, with 23 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 110 mg | 5 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,2 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 13 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gbelow the median for légumes (median 2,5 g)
- Fiber1,6 gbelow the median for légumes (median 2 g)
- Sugars0,2 gin the lowest quarter of légumes (median 2,1 g)
- Fat0,3 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,1 gbelow the median for légumes (median 1,1 g)
- Sodium110 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mixed leaf salad?
100 g of mixed leaf salad has 15 kcal. Serving, 80 g (80 g): about 12 kcal.
How much protein is in mixed leaf salad?
Mixed leaf salad contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,5 g in serving, 80 g (80 g). About 64 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in mixed leaf salad?
Mixed leaf salad has 0,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mixed leaf salad?
Mixed leaf salad contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in mixed leaf salad?
100 g contains 110 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29144785. License: ODbL 1.0 (Open Food Facts). Source record dated 30 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.