Mixed berries

Packaged product Fruits SuperValue

Mixed berries contains 47 kcal per 100 g. A serving, 80.0 g (80 g) provides about 38 kcal.

Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mixed berries by SuperValue, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
47kcal per 100 g
1,2 gprotein
7,1 gcarbohydrates
0,6 gfat
38kcal in serving, 80.0 g (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 47 kcal
Total fat L 0,6 g 0,8 %
Saturated fat L 0,1 g 0,5 %
Sodium L 2 400 mg 104 %
Total carbohydrates L 7,1 g 3 %
Dietary fiber L 4,4 g 16 %
Total sugars L 5,3 g
Protein L 1,2 g 2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 74 %Fat: 14 %47kcal / 100 g
  • Protein 12 %
  • Carbohydrates 74 %
  • Fat 14 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1,2 gabove the median for fruits (median 0,7 g)
  • Fiber4,4 gin the top quarter of fruits (median 1,5 g)
  • Sugars5,3 gin the lowest quarter of fruits (median 12 g)
  • Fat0,6 gabove the median for fruits (median 0,1 g)
  • Saturated fat0,1 gabove the median for fruits (median 0 g)
  • Sodium2 400 mgin the top quarter of fruits (median 22,5 mg)
  • Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
SuperValue
Barcode
5099839640445
Label serving
80.0 g
Category
Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mixed berries?

100 g of Mixed berries has 47 kcal. Serving, 80.0 g (80 g): about 38 kcal.

How much protein is in Mixed berries?

Mixed berries contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,96 g in serving, 80.0 g (80 g). About 12 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).

How many carbs are in Mixed berries?

Mixed berries has 7,1 g of total carbohydrates per 100 g, including 4,4 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mixed berries?

Mixed berries contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).

How much sodium is in Mixed berries?

100 g contains 2 400 mg of sodium, 104 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5099839640445. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.