MIX
Packaged product Autres aliments Ruffles
MIX contains 507 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 152 kcal.
Roughly 54 % of its calories come from fat, with 41 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 30,3 g | 39 % |
| Saturated fat L | 4,7 g | 23 % |
| Trans fat L | 0,25 g | |
| Sodium L | 663 mg | 29 % |
| Total carbohydrates L | 52,7 g | 19 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0,33 g | 0,7 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 41 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for autres aliments (median 6,9 g)
- Fiber4 gin the top quarter of autres aliments (median 1,8 g)
- Sugars2,7 gbelow the median for autres aliments (median 3,5 g)
- Fat30,3 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat4,7 gabove the median for autres aliments (median 1,9 g)
- Sodium663 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruffles
- Barcode
- 7500478038121
- Label serving
- 1 portion (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Matilde vicenzi Matilde Vicenzi | 507 | 5,3 g | 56 g | 29,3 g |
| Queijo curado ralado El gosto del’ | 507 | 45,3 g | 3,3 g | 36 g |
| レアチーズクッキー Furuta | 507 | 3,3 g | 50 g | 32 g |
| LSA macro WHOLEFOODS MARKET | 507 | 22,3 g | 33,3 g | 40,7 g |
| Wunderbar Double Cadbury | 507 | 6,7 g | 56 g | 30,7 g |
| Peparami Cheezy Bites - Hit And Spicy Peperami | 507 | 9 g | 51 g | 29 g |
| Qubz Wafers Unibis | 507 | 5,3 g | 63 g | 26 g |
| HOT Peperami CHEEZY BITES Hot BBQ Flavour Peperami | 507 | 9 g | 51 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MIX?
100 g of MIX has 507 kcal. Serving, 1 portion, 30 g (30 g): about 152 kcal.
How much protein is in MIX?
MIX contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in serving, 1 portion, 30 g (30 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in MIX?
MIX has 52,7 g of total carbohydrates per 100 g, including 4 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MIX?
MIX contains 30,3 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
How much sodium is in MIX?
100 g contains 663 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500478038121. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.