MIX
Packaged product Other Foods Ruffles
MIX contains 507 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 152 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 30.3 g | 39% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0.25 g | |
| Sodium L | 663 mg | 29% |
| Total carbohydrates L | 52.7 g | 19% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.33 g | 0.7% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for other foods (median 6.9 g)
- Fiber4 gin the top quarter of other foods (median 1.8 g)
- Sugars2.7 gbelow the median for other foods (median 3.5 g)
- Fat30.3 gin the top quarter of other foods (median 6.4 g)
- Saturated fat4.7 gabove the median for other foods (median 1.9 g)
- Sodium663 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruffles
- Barcode
- 7500478038121
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Matilde vicenzi Matilde Vicenzi | 507 | 5.3 g | 56 g | 29.3 g |
| Queijo curado ralado El gosto del’ | 507 | 45.3 g | 3.3 g | 36 g |
| レアチーズクッキー Furuta | 507 | 3.3 g | 50 g | 32 g |
| LSA macro WHOLEFOODS MARKET | 507 | 22.3 g | 33.3 g | 40.7 g |
| Wunderbar Double Cadbury | 507 | 6.7 g | 56 g | 30.7 g |
| Peparami Cheezy Bites - Hit And Spicy Peperami | 507 | 9 g | 51 g | 29 g |
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| HOT Peperami CHEEZY BITES Hot BBQ Flavour Peperami | 507 | 9 g | 51 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MIX?
100 g of MIX has 507 kcal. Serving, 1 portion, 30 g (30 g): about 152 kcal.
How much protein is in MIX?
MIX contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1.8 g in serving, 1 portion, 30 g (30 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in MIX?
MIX has 52.7 g of total carbohydrates per 100 g, including 4 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MIX?
MIX contains 30.3 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
How much sodium is in MIX?
100 g contains 663 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500478038121. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.