misso
Packaged product Autres aliments Sakura
Misso contains 161 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 32 kcal.
Roughly 42 % of its calories come from carbohydrates, with 30 % from protein and 28 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 4 524 mg | 197 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 42 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for autres aliments (median 6,9 g)
- Sugars0,7 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat5 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,9 gbelow the median for autres aliments (median 1,9 g)
- Sodium4 524 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sakura
- Barcode
- 7896007857210
- Label serving
- 1 portion (20 g)
- Category
- Autres aliments
Ingredients
Fermented soybeans (44%), rice flour and salt allergy information: for allergens see ingredients in bold
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fêta léger Salakis | 161 | 19 g | 0,9 g | 9 g |
| Pates chevre Sodebo | 161 | 6,1 g | 19 g | 6,1 g |
| Lightly Dusted Cod Fillet Iceland | 161 | 13,3 g | 13,8 g | 5,6 g |
| Aivar Pelagonia | 161 | 3,7 g | 20 g | 7 g |
| Chuletón Mercadona | 161 | 22 g | 0,6 g | 8 g |
| Cuisse de poulet et pommes de terres Auchan | 161 | 15 g | 7,2 g | 7,9 g |
| T marzetti simply South west ranch | 161 | 3,2 g | 9,7 g | 12,9 g |
| Chuletón de vaca Lidl | 161 | 21,7 g | 0,1 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in misso?
100 g of misso has 161 kcal. Serving, 1 portion, 20 g (20 g): about 32 kcal.
Is misso high in protein?
Misso contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 2,4 g in serving, 1 portion, 20 g (20 g). About 30 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in misso?
Misso has 17 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in misso?
Misso contains 5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in misso?
100 g contains 4 524 mg of sodium, 197 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896007857210. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.