Miso
Packaged product Boissons Sakura
Miso contains 176 kcal per 100 g. A serving, 20 g (20 g) provides about 35 kcal.
Roughly 41 % of its calories come from fat, with 30 % from protein and 30 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 347 kcal per 100 g across 3 771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 4 720 mg | 205 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 7,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 30 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for boissons (median 8,1 g)
- Fiber1 gin the lowest quarter of boissons (median 4,2 g)
- Sugars7,4 gabove the median for boissons (median 3 g)
- Fat8 gabove the median for boissons (median 5,8 g)
- Saturated fat1,5 gabove the median for boissons (median 0,9 g)
- Sodium4 720 mgin the top quarter of boissons (median 216 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sakura
- Barcode
- 7896007857203
- Quantity
- 500 g
- Label serving
- 20 g
- Category
- Aliments à base végétale
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive verdi denocciolate Valtaro | 176 | 1,9 g | 3,8 g | 17 g |
| Wurstel tofu piccantini Mediterranea Bioveg | 176 | 14 g | 0,9 g | 12 g |
| Medaglioni di quinoa Biolab | 176 | 4,6 g | 17,8 g | 8,2 g |
| Terrine Végétale Lentilles, Tomate séchée et Piment d'Espelette Belle Garonne | 177 | 6,1 g | 13,7 g | 10 g |
| Penne mutigrain Pagnan | 177 | 5,6 g | 30,7 g | 3 g |
| Senape all’antica Il Nutrimento | 177 | 7,5 g | 5,4 g | 12,7 g |
| Cotolette Vegamo | 177 | 15,8 g | 16,6 g | 4,1 g |
| Bioritmi Bioritmi | 177 | 4,4 g | 33,4 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso?
100 g of Miso has 176 kcal. Serving, 20 g (20 g): about 35 kcal.
Is Miso high in protein?
Miso contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 2,6 g in serving, 20 g (20 g). About 30 % of its calories come from protein. Compared with other boissons, that is above the median (median 8,1 g).
How many carbs are in Miso?
Miso has 13 g of total carbohydrates per 100 g, including 1 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso?
Miso contains 8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Miso?
100 g contains 4 720 mg of sodium, 205 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896007857203. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.