Miso
Packaged product Drikkevarer Sakura
Miso contains 176 kcal per 100 g. A serving, 20 g (20 g) provides about 35 kcal.
Roughly 41 % of its calories come from fat, with 30 % from protein and 30 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 347 kcal per 100 g across 3.771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 4.720 mg | 205 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 7,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 30 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for drikkevarer (median 8,1 g)
- Fiber1 gin the lowest quarter of drikkevarer (median 4,2 g)
- Sugars7,4 gabove the median for drikkevarer (median 3 g)
- Fat8 gabove the median for drikkevarer (median 5,8 g)
- Saturated fat1,5 gabove the median for drikkevarer (median 0,9 g)
- Sodium4.720 mgin the top quarter of drikkevarer (median 216 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sakura
- Barcode
- 7896007857203
- Quantity
- 500 g
- Label serving
- 20 g
- Category
- Plantebaserede fødevarer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive verdi denocciolate Valtaro | 176 | 1,9 g | 3,8 g | 17 g |
| Wurstel tofu piccantini Mediterranea Bioveg | 176 | 14 g | 0,9 g | 12 g |
| Medaglioni di quinoa Biolab | 176 | 4,6 g | 17,8 g | 8,2 g |
| Terrine Végétale Lentilles, Tomate séchée et Piment d'Espelette Belle Garonne | 177 | 6,1 g | 13,7 g | 10 g |
| Penne mutigrain Pagnan | 177 | 5,6 g | 30,7 g | 3 g |
| Senape all’antica Il Nutrimento | 177 | 7,5 g | 5,4 g | 12,7 g |
| Cotolette Vegamo | 177 | 15,8 g | 16,6 g | 4,1 g |
| Bioritmi Bioritmi | 177 | 4,4 g | 33,4 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso?
100 g of Miso has 176 kcal. Serving, 20 g (20 g): about 35 kcal.
Is Miso high in protein?
Miso contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 2,6 g in serving, 20 g (20 g). About 30 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 8,1 g).
How many carbs are in Miso?
Miso has 13 g of total carbohydrates per 100 g, including 1 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso?
Miso contains 8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Miso?
100 g contains 4.720 mg of sodium, 205 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896007857203. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.