Miso
Packaged product Autres aliments Kaneryo
Miso contains 342 kcal per 100 g. A serving, 1 食, 7.9 g (7,9 g) provides about 27 kcal.
Roughly 58 % of its calories come from carbohydrates, with 22 % from protein and 20 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat | not reported | |
| Sodium L | 6 970 mg | 303 % |
| Total carbohydrates L | 49,4 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 58 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of autres aliments (median 7 g)
- Fat7,6 gabove the median for autres aliments (median 6,5 g)
- Sodium6 970 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kaneryo
- Barcode
- 4975041206888
- Label serving
- 1 食 (7.9 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Magnum Grandessa | 342 | 3,9 g | 34 g | 21 g |
| Casein isolate Vanille Greenwhey | 342 | 82 g | 1,2 g | 1 g |
| Recovery Omg | 342 | 41,1 g | 27,4 g | 6,9 g |
| Terrine au foie de canard Canardie | 342 | 15 g | 2,4 g | 30 g |
| Bleu d’Auvergne cantorel Leclerc | 342 | 21 g | 1,6 g | 28 g |
| Hot fudge toffee SMUCKERS | 342 | 2,6 g | 60,5 g | 10,5 g |
| Starmix Haribo | 342 | 6,6 g | 77 g | 0,5 g |
| Clear Whey Isolate My protein | 342 | 76 g | 3,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso?
100 g of Miso has 342 kcal. Serving, 1 食, 7.9 g (7,9 g): about 27 kcal.
Is Miso high in protein?
Miso contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 1,5 g in serving, 1 食, 7.9 g (7,9 g). About 22 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Miso?
Miso has 49,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso?
Miso contains 7,6 g of fat per 100 g.
How much sodium is in Miso?
100 g contains 6 970 mg of sodium, 303 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mai 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4975041206888. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mai 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.