Mint Sauce
Packaged product Soupes et sauces Specially Selected
Mint Sauce contains 92 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 92 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 132 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 21,5 g | 8 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 19,6 g | |
| Added sugars L | 12,1 g | 24 % |
| Protein L | 0,6 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,6 gbelow the median for soupes et sauces (median 1 g)
- Fiber1,3 gbelow the median for soupes et sauces (median 1,4 g)
- Sugars19,6 gbelow the median for soupes et sauces (median 22,4 g)
- Fat0,1 gbelow the median for soupes et sauces (median 0,2 g)
- Saturated fat0,1 gabove the median for soupes et sauces (median 0,014 g)
- Protein per 100 kcal0,65 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4088600570976
- Quantity
- 180g
- Label serving
- 1 serving (100 g)
- Category
- Sauces à la menthe
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mint (33%), White Wine Vinegar (Contains Sulphites), Water, Sugar, Balsamic Vinegar Of Modena Pgi (4.5%) [Wine Vinegar (Contains Sulphites), Grape Must (Contains Sulphites)], Cornflour, Salt, Flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mint Sauce Aldi | 92 | 0,6 g | 21,5 g | 0,5 g |
| Mint Sauce Morrisons | 91 | 1,4 g | 19,7 g | 0,2 g |
| Mint Sauce Sainsbury's | 98 | 1 g | 21,6 g | 0,5 g |
| Tesco Mint Sauce 180G Tesco | 76 | 1,6 g | 15 g | 0,5 g |
| English mint sauce Duerr's | 111 | 0 g | 27,8 g | 0 g |
| English mint sauce Waitrose | 113 | 1,1 g | 26,7 g | 0 g |
| Delaine Mint Sauce Delmaine | 132 | 0,67 g | 30,7 g | 0,67 g |
| Stockwell Mint Sauce Stockwell | 140 | 1,1 g | 31,5 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint Sauce?
100 g of Mint Sauce has 92 kcal. Serving, 1 serving, 100 g (100 g): about 92 kcal.
How much protein is in Mint Sauce?
Mint Sauce contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,6 g in serving, 1 serving, 100 g (100 g). About 3 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 1 g).
How many carbs are in Mint Sauce?
Mint Sauce has 21,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 19,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mint Sauce?
Mint Sauce contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Mint Sauce?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600570976. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.