Mini Chicken Spring Rolls
Packaged product Pain et produits cuits au four Metro Chef
Mini Chicken Spring Rolls contains 164 kcal per 100 g. A serving, 1 piece, 22 g (22 g) provides about 36 kcal.
Roughly 72 % of its calories come from carbohydrates, with 16 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 192 kcal per 100 g across 181 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 366 mg | 16 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,9 g | |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 72 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gin the top quarter of pain et produits cuits au four (median 4,5 g)
- Sugars3,9 gabove the median for pain et produits cuits au four (median 3,6 g)
- Fat2 gin the lowest quarter of pain et produits cuits au four (median 7,6 g)
- Saturated fat0,3 gin the lowest quarter of pain et produits cuits au four (median 1 g)
- Sodium366 mgbelow the median for pain et produits cuits au four (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro Chef
- Barcode
- 4337182150343
- Quantity
- 1kg
- Label serving
- 1 piece (22 g)
- Category
- Rouleaux à ressort
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rouleau de printemps Poulet Sushi shop | 164 | 4,5 g | 21 g | 7,7 g |
| Miniloempia aux légumes Boni | 165 | 2,7 g | 23 g | 6,6 g |
| Mini rollitos de primavera Man Fong | 163 | 5 g | 32,6 g | 1,4 g |
| Frühlingsrolle REWE Beste Wahl | 165 | 3,4 g | 26 g | 4,9 g |
| Vietnamese Springrolls Karma | 166 | 2,9 g | 22 g | 7,4 g |
| Rouleau de printemps poulet Mon chef sushi | 166 | 7,4 g | 24,9 g | 4 g |
| Loempia au poulet & jambon Delhaize | 162 | 7,2 g | 21 g | 5,1 g |
| Mini rollitos de primavera con setas Congalsa | 167 | 4,3 g | 34,5 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Chicken Spring Rolls?
100 g of Mini Chicken Spring Rolls has 164 kcal. Serving, 1 piece, 22 g (22 g): about 36 kcal.
How much protein is in Mini Chicken Spring Rolls?
Mini Chicken Spring Rolls contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,5 g in serving, 1 piece, 22 g (22 g). About 16 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 4,5 g).
How many carbs are in Mini Chicken Spring Rolls?
Mini Chicken Spring Rolls has 29 g of total carbohydrates per 100 g, including 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Chicken Spring Rolls?
Mini Chicken Spring Rolls contains 2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Mini Chicken Spring Rolls?
100 g contains 366 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337182150343. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.