Mini asperges vertes
Packaged product Légumes Géant Vert
Mini asperges vertes contains 20 kcal per 100 g.
Roughly 44 % of its calories come from protein, with 40 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (20 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 40 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gbelow the median for légumes (median 2 g)
- Fiber1,5 gbelow the median for légumes (median 1,6 g)
- Fat0,3 gabove the median for légumes (median 0,29 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0 g)
- Sodium312 mgabove the median for légumes (median 280 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Géant Vert
- Barcode
- 3254474018451
- Quantity
- 100 g
- Category
- Asperges vertes
- Packaging
- fr:bocal-verre
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
asperges, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Esparragos verdes La Sirena | 20 | 1,5 g | 2,5 g | 0 g |
| Espárragos verdes cortos calibre delgado El Corte Inglés | 20 | 1,9 g | 1,6 g | 0,5 g |
| Espárragos verdes calibre delgado El Corte Inglés | 20 | 1,9 g | 1,6 g | 0,5 g |
| Minis pointes d'asperges vertes Géant Vert | 20 | 1,9 g | 1,7 g | 0,3 g |
| Asperges verte Geant Vert | 20 | 1,9 g | 1,7 g | 0,3 g |
| Asperges vertes Géant Vert | 20 | 1,9 g | 1,7 g | 0,3 g |
| Asperges vertes mini Géant vert | 20 | 1,9 g | 1,7 g | 0,3 g |
| Asperges vertes pointes Géant Vert | 20 | 1,9 g | 1,7 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini asperges vertes?
100 g of Mini asperges vertes has 20 kcal.
How much protein is in Mini asperges vertes?
Mini asperges vertes contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other légumes, that is below the median (median 2 g).
How many carbs are in Mini asperges vertes?
Mini asperges vertes has 1,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini asperges vertes?
Mini asperges vertes contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Mini asperges vertes?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3254474018451. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.