Milo
Packaged product Autres aliments Nestlé
Milo contains 403 kcal per 100 g. A serving, 14 g (14 g) provides about 56 kcal.
Roughly 67 % of its calories come from carbohydrates, with 22 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 287 mg | 12 % |
| Total carbohydrates L | 65,3 g | 24 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 44,8 g | |
| Added sugars L | 16,7 g | 33 % |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 67 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars44,8 gin the top quarter of autres aliments (median 3,5 g)
- Fat9,6 gabove the median for autres aliments (median 6,4 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium287 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7613030120582
- Quantity
- 1 kg
- Label serving
- 14 g
- Category
- Bebidas en polvo
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Extracto de malta de cebada (25%), Azúcar, Leche, Inulina, Cacao, Suero de leche, Sales minerales (Fosfato dicálcico, Fosfato dibásico de sodio, Fumarato ferroso), Vitaminas (C, Niacina, B6, B2, D y B12), Lecitina de soya, ESTEVIa (2 mg/100ml; 4 mg/porción - IDA máx. 4 mg/kg peso corporal, expresado como esteviol), SUCRALOSA (1mg/100ml, 2 mg/porción - IDA máx. 15 mg/Kg peso corporal) y Saborizante artificial. Contiene: Leche, Gluten y Soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milo Nestlé | 367 | 9,7 g | 65,3 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 403 kcal. Serving, 14 g (14 g): about 56 kcal.
Is Milo high in protein?
Milo contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 1,5 g in serving, 14 g (14 g). About 11 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Milo?
Milo has 65,3 g of total carbohydrates per 100 g, including 0 g of fiber and 44,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 9,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Milo?
100 g contains 287 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613030120582. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.