milk
Packaged product Produits laitiers et oeufs MyShan Dairy
Milk contains 77 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 77 kcal.
Roughly 55 % of its calories come from fat, with 28 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 100 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat | not reported | |
| Sodium L | 43 mg | 2 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,4 g | |
| Protein L | 3,3 g | 7 % |
| Calcium L | 1 300 mg | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 28 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Sugars5,4 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat4,7 gbelow the median for produits laitiers et oeufs (median 10 g)
- Sodium43 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MyShan Dairy
- Barcode
- 0860544000207
- Label serving
- 1 portion (100 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut milk Heera | 77 | 0,8 g | 1,4 g | 7,6 g |
| Fruit & veg tropical twist kids& yogurt Stonyfield Organic | 77 | 1,1 g | 15,4 g | 1,7 g |
| Kefir Yogurt Morello Cherry Biotiful | 77 | 5,3 g | 10 g | 1,8 g |
| Skyr Live Yoghurt Raspberry Glenilen Farm | 77 | 9,4 g | 9,9 g | 0,3 g |
| Fit Cheese Стокомак | 77 | 13 g | 3,5 g | 1,3 g |
| Cornwall Gold Milk Cornish Dairy Co | 77 | 3,4 g | 4,6 g | 5 g |
| Yogurt magro caffè Selex | 77 | 3,7 g | 15,3 g | 0,1 g |
| White Choc Protein Milkshake Shaken Udder | 77 | 6,1 g | 9,4 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in milk?
100 g of milk has 77 kcal. Serving, 1 portion, 100 g (100 g): about 77 kcal.
How much protein is in milk?
Milk contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,3 g in serving, 1 portion, 100 g (100 g). About 17 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in milk?
Milk has 5,4 g of total carbohydrates per 100 g, including 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in milk?
Milk contains 4,7 g of fat per 100 g.
What vitamins and minerals does milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (100 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in milk?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 avril 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860544000207. License: ODbL 1.0 (Open Food Facts). Source record dated 17 avril 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.