Milk
Packaged product Produits laitiers et oeufs Farms
Milk contains 44 kcal per 100 g. A serving, 300.0 g (300 g) provides about 131 kcal.
Roughly 47 % of its calories come from carbohydrates, with 31 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43,7 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 47 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Fat1 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farms
- Barcode
- 9328786000665
- Label serving
- 300.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almarai Milk Low Fat Almarai | 44 | 3,1 g | 4,9 g | 1,2 g |
| Summer Reserve Peaches & Cream Flavored Milk Weigel's | 44 | 1,7 g | 6,3 g | 1,7 g |
| Probiotic Almond Cultured Almondmilk Cool Plus | 44 | 0 g | 7,5 g | 1,3 g |
| 1% Low-fat Milk Our Family Farm | 44 | 3,3 g | 5 g | 0,83 g |
| Lite Coconut Milk Chef's Choice | 44 | 0 g | 1,3 g | 4,4 g |
| Plain Yoghurt Woolworths | 44 | 3,2 g | 5 g | 1,3 g |
| Yogurt griego Descremado Dan Lac | 44 | 7,4 g | 3,1 g | 0 g |
| Liquid Egg Whites Member’s Mark | 44 | 10,9 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 44 kcal. Serving, 300.0 g (300 g): about 131 kcal.
How much protein is in Milk?
Milk contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 10 g in serving, 300.0 g (300 g). About 31 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Milk?
Milk has 5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 janvier 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9328786000665. License: ODbL 1.0 (Open Food Facts). Source record dated 3 janvier 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.