Milk Chocolate Selection m&S
Packaged product Sucres et desserts M&S Food
Milk Chocolate Selection m&S contains 531 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 41 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 31,2 g | 40 % |
| Saturated fat L | 20 g | 100 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 54,5 g | 20 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 20 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 41 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gabove the median for sucres et desserts (median 5,7 g)
- Fiber2,6 gabove the median for sucres et desserts (median 2 g)
- Sugars20 gbelow the median for sucres et desserts (median 21,2 g)
- Fat31,2 gin the top quarter of sucres et desserts (median 13,3 g)
- Saturated fat20 gin the top quarter of sucres et desserts (median 5,5 g)
- Sodium20 mgin the lowest quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29100132
- Category
- Sucres et desserts
- Packaging
- Box,en:pet-sleeve
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate, Dark Chocolate, Caramel & Milk Chocolate Dove | 531 | 6,3 g | 59,4 g | 31,2 g |
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| Boîtes, SYMPHONY Barre de chocolat au lait | 531 | 8,5 g | 58 g | 30,6 g |
| Curious Inventions White chocolate egg Dairyfine | 531 | 5 g | 59,1 g | 30,3 g |
| Marks & Spencer Belgian collection biscuits Marks & Spencer | 531 | 5,4 g | 65,1 g | 27,1 g |
| Twirl - Honey Comb Sundae Flavour Cadbury | 531 | 7,4 g | 58,9 g | 30,3 g |
| Chunky Cookie • Milk Cream Chocolate More Nutrition | 531 | 6,7 g | 60 g | 30 g |
| Iced Almond Cookie Monica’s Gourmet Cookies | 531 | 9,4 g | 56,2 g | 31,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate Selection m&S?
100 g of Milk Chocolate Selection m&S has 531 kcal.
How much protein is in Milk Chocolate Selection m&S?
Milk Chocolate Selection m&S contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Milk Chocolate Selection m&S?
Milk Chocolate Selection m&S has 54,5 g of total carbohydrates per 100 g, including 2,6 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Chocolate Selection m&S?
Milk Chocolate Selection m&S contains 31,2 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Milk Chocolate Selection m&S?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29100132. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.