Milk Chocolate M&M's
Packaged product Sucres et desserts M&M's
Milk Chocolate M&M's contains 479 kcal per 100 g. A serving, 1 package, 48 g (48 g) provides about 230 kcal.
Roughly 62 % of its calories come from carbohydrates, with 35 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 18,8 g | 24 % |
| Saturated fat L | 10,4 g | 52 % |
| Trans fat L | 0,21 g | |
| Cholesterol L | 10,4 mg | 3 % |
| Sodium L | 72,9 mg | 3 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 64,6 g | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 62 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gbelow the median for sucres et desserts (median 5,7 g)
- Sugars64,6 gin the top quarter of sucres et desserts (median 21,2 g)
- Fat18,8 gabove the median for sucres et desserts (median 13,3 g)
- Saturated fat10,4 gabove the median for sucres et desserts (median 5,5 g)
- Sodium72,9 mgbelow the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 0058496812317
- Label serving
- 1 package (48 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew cookie Larabar | 479 | 8,3 g | 56,3 g | 25 g |
| Assorted Milk & Dark Chocolates Russell Stover | 479 | 6,3 g | 58,3 g | 25 g |
| Chocolate Lava Cup Reese | 479 | 8,3 g | 60,4 g | 25 g |
| Christmas Cane Chocolate Flavored Candy Alberts | 479 | 0 g | 77,1 g | 18,8 g |
| Jack's Sugar Cookie Jack In The Box | 479 | 6,3 g | 52,1 g | 27,1 g |
| Jack's Sugar Cookie Jack In The Box | 479 | 6,3 g | 54,2 g | 27,1 g |
| Peanut Butter With Chocolate Chips Cookie Dough Bar Refrigerated Dibble dough | 479 | 6,3 g | 58,3 g | 25 g |
| Peanut Butter Chocolate Chip/Peanut Butter (20ct) Larabar | 479 | 14,6 g | 47,9 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate M&M's?
100 g of Milk Chocolate M&M's has 479 kcal. Serving, 1 package, 48 g (48 g): about 230 kcal.
How much protein is in Milk Chocolate M&M's?
Milk Chocolate M&M's contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in serving, 1 package, 48 g (48 g). About 3 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,7 g).
How many carbs are in Milk Chocolate M&M's?
Milk Chocolate M&M's has 75 g of total carbohydrates per 100 g, including 64,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Chocolate M&M's?
Milk Chocolate M&M's contains 18,8 g of fat per 100 g, of which 10,4 g is saturated (52 % of the Daily Value).
How much sodium is in Milk Chocolate M&M's?
100 g contains 72,9 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496812317. License: ODbL 1.0 (Open Food Facts). Source record dated 20 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.