Milk & Blond Chocolate Heart
Packaged product Sucres et desserts M&S
Milk & Blond Chocolate Heart contains 570 kcal per 100 g. A serving, 1 heart, 45 g (45 g) provides about 257 kcal.
Roughly 61 % of its calories come from fat, with 33 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 570 kcal | |
| Total fat L | 38,2 g | 49 % |
| Saturated fat L | 19,5 g | 98 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 46,3 g | |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 33 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gabove the median for sucres et desserts (median 5,7 g)
- Sugars46,3 gin the top quarter of sucres et desserts (median 21,2 g)
- Fat38,2 gin the top quarter of sucres et desserts (median 13,3 g)
- Saturated fat19,5 gin the top quarter of sucres et desserts (median 5,5 g)
- Sodium400 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29421527
- Label serving
- 1 heart (45 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duo Chocolate Spread Sainsbury's | 570 | 5,5 g | 54 g | 36,5 g |
| Belgian white chocolate and raspberry ripple egg Moser Roth | 570 | 6,6 g | 54 g | 36,2 g |
| Roasted Toasted Almonds Milk Chocolate Koko Black | 570 | 11,5 g | 38 g | 41 g |
| Almond Bittersweet Chocolate Beryl's | 570 | 13,2 g | 37,2 g | 32,6 g |
| Spreadable Pistachio Cream O'Pista | 570 | 10 g | 46,7 g | 38 g |
| Speculoos spread Ethiquable | 570 | 3,9 g | 56 g | 36 g |
| Extreme Dark Chocolate 85% Cacao Cocoa Heidi Dark | 570 | 10 g | 27,5 g | 52,5 g |
| Chocolat Menthe Noir de la chocolaterie gourmande La Chocolaterie Gourmande | 570 | 6,3 g | 36 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk & Blond Chocolate Heart?
100 g of Milk & Blond Chocolate Heart has 570 kcal. Serving, 1 heart, 45 g (45 g): about 257 kcal.
How much protein is in Milk & Blond Chocolate Heart?
Milk & Blond Chocolate Heart contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,3 g in serving, 1 heart, 45 g (45 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Milk & Blond Chocolate Heart?
Milk & Blond Chocolate Heart has 46,7 g of total carbohydrates per 100 g, including 46,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk & Blond Chocolate Heart?
Milk & Blond Chocolate Heart contains 38,2 g of fat per 100 g, of which 19,5 g is saturated (98 % of the Daily Value).
How much sodium is in Milk & Blond Chocolate Heart?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29421527. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.