Milho verde
Packaged product Autres aliments Swift
Milho verde contains 116 kcal per 100 g. A serving, 1 serving, 130 g (130 g) provides about 151 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 1 000 mg | 43 % |
| Total carbohydrates L | 20,8 g | 8 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 4,5 g | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gbelow the median for autres aliments (median 7 g)
- Fiber2,4 gabove the median for autres aliments (median 1,9 g)
- Sugars4,5 gabove the median for autres aliments (median 3,4 g)
- Fat1,5 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium1 000 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swift
- Barcode
- 7899567233470
- Label serving
- 1 serving (130 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saláta Lazaccal Mexikói saláta lazaccal Kaija | 116 | 7 g | 14 g | 3,5 g |
| Kipfilet toscana Knorr | 116 | 5,5 g | 10,5 g | 5,7 g |
| Korean Style Bulgogi Bowl Wholly Veggie | 116 | 3,5 g | 19,7 g | 2,8 g |
| Patate fritte surgelate Spar | 116 | 2,1 g | 20 g | 2,4 g |
| 2300 Fŕeal | 116 | 2,8 g | 16,9 g | 4,1 g |
| Garlic Rosemary Thyme Boneless Shoulder Loin Filet Fresh from meijer | 116 | 18 g | 4 g | 3,5 g |
| Pollo Asado Trader Joe’s | 116 | 18,8 g | 2,7 g | 2,2 g |
| Pollo Asado Autentico Trader Joes | 116 | 18,8 g | 2,7 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milho verde?
100 g of Milho verde has 116 kcal. Serving, 1 serving, 130 g (130 g): about 151 kcal.
How much protein is in Milho verde?
Milho verde contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,4 g in serving, 1 serving, 130 g (130 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Milho verde?
Milho verde has 20,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milho verde?
Milho verde contains 1,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Milho verde?
100 g contains 1 000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7899567233470. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.