Milho verde
Packaged product Andre fødevarer Swift
Milho verde contains 116 kcal per 100 g. A serving, 1 serving, 130 g (130 g) provides about 151 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 20,8 g | 8 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 4,5 g | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gbelow the median for andre fødevarer (median 7 g)
- Fiber2,4 gabove the median for andre fødevarer (median 1,9 g)
- Sugars4,5 gabove the median for andre fødevarer (median 3,4 g)
- Fat1,5 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium1.000 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swift
- Barcode
- 7899567233470
- Label serving
- 1 serving (130 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Saláta Lazaccal Mexikói saláta lazaccal Kaija | 116 | 7 g | 14 g | 3,5 g |
| Kipfilet toscana Knorr | 116 | 5,5 g | 10,5 g | 5,7 g |
| Korean Style Bulgogi Bowl Wholly Veggie | 116 | 3,5 g | 19,7 g | 2,8 g |
| Patate fritte surgelate Spar | 116 | 2,1 g | 20 g | 2,4 g |
| 2300 Fŕeal | 116 | 2,8 g | 16,9 g | 4,1 g |
| Garlic Rosemary Thyme Boneless Shoulder Loin Filet Fresh from meijer | 116 | 18 g | 4 g | 3,5 g |
| Pollo Asado Trader Joe’s | 116 | 18,8 g | 2,7 g | 2,2 g |
| Pollo Asado Autentico Trader Joes | 116 | 18,8 g | 2,7 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milho verde?
100 g of Milho verde has 116 kcal. Serving, 1 serving, 130 g (130 g): about 151 kcal.
How much protein is in Milho verde?
Milho verde contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,4 g in serving, 1 serving, 130 g (130 g). About 12 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Milho verde?
Milho verde has 20,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milho verde?
Milho verde contains 1,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Milho verde?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7899567233470. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.