Mild Mango Atchar
Packaged product Fruits Woolworths Food
Mild Mango Atchar contains 181 kcal per 100 g. A serving, 1 100, 100 g (100 g) provides about 181 kcal.
Roughly 88 % of its calories come from fat, with 9 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 17,6 g | 23 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 1 166 mg | 51 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2,9 g | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 9 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gabove the median for fruits (median 0,71 g)
- Fiber2,5 gabove the median for fruits (median 1,5 g)
- Sugars2,9 gin the lowest quarter of fruits (median 11,9 g)
- Fat17,6 gin the top quarter of fruits (median 0,12 g)
- Saturated fat2,5 gin the top quarter of fruits (median 0,028 g)
- Sodium1 166 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal0,72 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Food
- Barcode
- 6009173678669
- Label serving
- 1 100 (100 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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| Plum and ginger Ruby port chutney Marks and Spencer | 181 | 0,6 g | 44 g | 0,01 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Mango Atchar?
100 g of Mild Mango Atchar has 181 kcal. Serving, 1 100, 100 g (100 g): about 181 kcal.
How much protein is in Mild Mango Atchar?
Mild Mango Atchar contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,3 g in serving, 1 100, 100 g (100 g). About 3 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Mild Mango Atchar?
Mild Mango Atchar has 4 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Mango Atchar?
Mild Mango Atchar contains 17,6 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Mild Mango Atchar?
100 g contains 1 166 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009173678669. License: ODbL 1.0 (Open Food Facts). Source record dated 2 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.