Mild Cheddar
Packaged product Produits laitiers et oeufs H-E-B
Mild Cheddar contains 381 kcal per 100 g. A serving, 21 g (21 g) provides about 80 kcal.
Roughly 72 % of its calories come from fat, with 23 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (393 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 19 g | 95 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 23,8 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 5 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,8 gbelow the median for produits laitiers et oeufs (median 25 g)
- Fat33,3 gabove the median for produits laitiers et oeufs (median 32,1 g)
- Saturated fat19 gbelow the median for produits laitiers et oeufs (median 20,3 g)
- Sodium643 mgin the lowest quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220194735
- Quantity
- 8 oz
- Label serving
- 21 g
- Category
- Petit cheddar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild cheddar cheese Meijer | 381 | 23,8 g | 4,8 g | 33,3 g |
| mild cheddar cheese Greenwise | 381 | 23,8 g | 4,8 g | 33,3 g |
| Laura lynn, cheese snack bars, mild cheddar Laura Lynn | 381 | 23,8 g | 0 g | 33,3 g |
| Deli Selections, Sliced Mild Cheddar Cheese Spartan | 381 | 23,8 g | 0 g | 33,3 g |
| Thoughtful, Mild Cheddar Cheese Great Lakes Cheese Co. Inc. | 381 | 23,8 g | 0 g | 33,3 g |
| Deli Sliced Mild Cheddar Cheese Member's Mark | 381 | 23,8 g | 0 g | 33,3 g |
| Simply balanced, organic mild cheddar cheese slices Simply Balanced | 381 | 23,8 g | 0 g | 33,3 g |
| Organic valley, mild cheddar deli slices cheese Organic Valley | 381 | 23,8 g | 0 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Cheddar?
100 g of Mild Cheddar has 381 kcal. Serving, 21 g (21 g): about 80 kcal.
Is Mild Cheddar high in protein?
Mild Cheddar contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 5 g in serving, 21 g (21 g). About 23 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 25 g).
How many carbs are in Mild Cheddar?
Mild Cheddar has 4,8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Cheddar?
Mild Cheddar contains 33,3 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
How much sodium is in Mild Cheddar?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 juin 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220194735. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juin 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.