Miglio soffiato e tostato
Packaged product Petit déjeuner Céréales Lameri
Miglio soffiato e tostato contains 384 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 12 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (407 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,5 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 79 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for petit déjeuner céréales (median 9,2 g)
- Fiber1,8 gin the lowest quarter of petit déjeuner céréales (median 7,1 g)
- Sugars0,5 gin the lowest quarter of petit déjeuner céréales (median 19,2 g)
- Fat4 gin the lowest quarter of petit déjeuner céréales (median 12,1 g)
- Saturated fat0,6 gin the lowest quarter of petit déjeuner céréales (median 2 g)
- Sodium4 mgin the lowest quarter of petit déjeuner céréales (median 178 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lameri
- Barcode
- 8002816805116
- Quantity
- 100 g
- Category
- Puffed millet
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miglio soffiato Naturasi | 384 | 11 g | 75 g | 4 g |
| Miglio soffiato Trevisan | 384 | 11,6 g | 74,8 g | 3,9 g |
| Miglio soffiato Sottolestelle | 384 | 11,6 g | 74,8 g | 3,9 g |
| Eco Mill Inflat Ametller Origen | 384 | 11,6 g | 74,8 g | 3,9 g |
| Miglio soffiato Ecor | 384 | 11 g | 75 g | 4 g |
| Organic Puffed Millet Unicorn Grocery | 381 | 11 g | 72,8 g | 4,3 g |
| Miglio soffiato Conad | 381 | 12 g | 73 g | 4 g |
| Miglio soffiato Baule Volante | 381 | 12 g | 72 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miglio soffiato e tostato?
100 g of Miglio soffiato e tostato has 384 kcal.
Is Miglio soffiato e tostato high in protein?
Miglio soffiato e tostato contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,2 g).
How many carbs are in Miglio soffiato e tostato?
Miglio soffiato e tostato has 75 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miglio soffiato e tostato?
Miglio soffiato e tostato contains 4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Miglio soffiato e tostato?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002816805116. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.