Miglio decorticato
Packaged product Boissons Despar
Miglio decorticato contains 390 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 72,9 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars4,8 gin the top quarter of boissons (median 1,5 g)
- Fat4,2 gin the top quarter of boissons (median 4 g)
- Sodium0 mgin the lowest quarter of boissons (median 4 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mijo Guillermo | 388 | 11 g | 73 g | 4 g |
| Miglio Bio La Finestra sul Cielo | 385 | 11 g | 74 g | 4,2 g |
| Jáhlová cereální kaše Nominal | 385 | 10 g | 80 g | 2,1 g |
| Miglio decorticato Pam & Panorama | 385 | 11 g | 74 g | 4,2 g |
| Miglio Decorticato Eurospin | 384 | 11 g | 74 g | 4,2 g |
| Miglio decorticato baule volante | 384 | 11 g | 74 g | 4,2 g |
| Miglio decorticato Alce nero | 384 | 11 g | 74 g | 4,2 g |
| Miglio decorticato biologico Naturasì | 384 | 11 g | 74 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miglio decorticato?
100 g of Miglio decorticato has 390 kcal.
Is Miglio decorticato high in protein?
Miglio decorticato contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein.
How many carbs are in Miglio decorticato?
Miglio decorticato has 72,9 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miglio decorticato?
Miglio decorticato contains 4,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Miglio decorticato?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001300241263. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.