Middle Bacon
Packaged product Viande Ryans Bacon
Middle Bacon contains 149 kcal per 100 g. A serving, 1 slice, 60 g (60 g) provides about 89 kcal.
Roughly 55 % of its calories come from fat, with 27 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 1 070 mg | 47 % |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,83 g | |
| Protein L | 10,2 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 18 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gin the lowest quarter of viande (median 17,6 g)
- Sugars0,83 gbelow the median for viande (median 1 g)
- Fat9,3 gabove the median for viande (median 8,6 g)
- Saturated fat3,2 gabove the median for viande (median 3,1 g)
- Sodium1 070 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ryans Bacon
- Barcode
- 9415421000064
- Label serving
- 1 slice (60 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage Filled Yorkshire Sainsbury's | 149 | 5,8 g | 16,3 g | 6,3 g |
| Rose Veal Sirloin M&S | 149 | 21 g | 0,4 g | 7 g |
| Irish Stewing Beef Butchers Selection | 149 | 22 g | 0,5 g | 6,4 g |
| Dynamite Penne With Meatballs Banquet Mega Bowls | 149 | 6,1 g | 15,4 g | 6,8 g |
| Vegan Bacon Slice All Vegetarian- Inc. | 149 | 11,6 g | 19 g | 3 g |
| Dijon Ham Sub Toyota | 149 | 9,9 g | 21,3 g | 3 g |
| Whole Leg Ham (Bone In) Woolworths | 149 | 18,8 g | 1 g | 7,8 g |
| Beef Topside Joint Iceland | 149 | 25,3 g | 1,8 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Middle Bacon?
100 g of Middle Bacon has 149 kcal. Serving, 1 slice, 60 g (60 g): about 89 kcal.
Is Middle Bacon high in protein?
Middle Bacon contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 6,1 g in serving, 1 slice, 60 g (60 g). About 27 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,6 g).
How many carbs are in Middle Bacon?
Middle Bacon has 6,8 g of total carbohydrates per 100 g, including 0,83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Middle Bacon?
Middle Bacon contains 9,3 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Middle Bacon?
100 g contains 1 070 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415421000064. License: ODbL 1.0 (Open Food Facts). Source record dated 21 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.