Microwave popcorn
Microwave popcorn contains 355 kcal per 100 g. A serving, 20 g (20 g) provides about 71 kcal.
Roughly 71 % of its calories come from carbohydrates, with 17 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 000 mg | 174 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 1 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 71 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for snacks (median 7,3 g)
- Fiber12 gin the top quarter of snacks (median 4 g)
- Sugars1 gin the lowest quarter of snacks (median 4,9 g)
- Fat6 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat2 gbelow the median for snacks (median 3,6 g)
- Sodium4 000 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish Snack Cod Roe Flavour Dondondonki | 355 | 19,1 g | 55,8 g | 6,1 g |
| Orange Flavoured Protein Bar Fulfill | 355 | 32,5 g | 30 g | 14 g |
| Orange Protein Bar FULFIL | 355 | 32,5 g | 30 g | 14 g |
| Chorizo & Cheddar Snack Combo Sainsbury's | 355 | 27,8 g | 0,7 g | 26,4 g |
| Pure Vegan Protein Bar Espresso Flavour SUNDAY NATURAL | 355 | 25 g | 46,3 g | 15,8 g |
| protein bar salted caramel flavour ok. | 355 | 28 g | 44,5 g | 15 g |
| Extra butter microwave popcorn Taits | 355 | 8 g | 36,7 g | 16,7 g |
| Fudge Brownie Flavoured Crunch Protein Bar USN | 355 | 33 g | 27 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave popcorn?
100 g of Microwave popcorn has 355 kcal. Serving, 20 g (20 g): about 71 kcal.
Is Microwave popcorn high in protein?
Microwave popcorn contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2 g in serving, 20 g (20 g). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Microwave popcorn?
Microwave popcorn has 57 g of total carbohydrates per 100 g, including 12 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave popcorn?
Microwave popcorn contains 6 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Microwave popcorn?
100 g contains 4 000 mg of sodium, 174 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5706516031389. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.