Microwave popcorn
Microwave popcorn contains 355 kcal per 100 g. A Serving, 20 g (20 g) provides about 71 kcal.
Roughly 71 % of its calories come from carbohydrates, with 17 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4.000 mg | 174 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 1 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 71 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Snacks (median 7,3 g)
- Fiber12 gin the top quarter of Snacks (median 4 g)
- Sugars1 gin the lowest quarter of Snacks (median 4,9 g)
- Fat6 gin the lowest quarter of Snacks (median 20,8 g)
- Saturated fat2 gbelow the median for Snacks (median 3,6 g)
- Sodium4.000 mgin the top quarter of Snacks (median 414 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish Snack Cod Roe Flavour Dondondonki | 355 | 19,1 g | 55,8 g | 6,1 g |
| Orange Flavoured Protein Bar Fulfill | 355 | 32,5 g | 30 g | 14 g |
| Orange Protein Bar FULFIL | 355 | 32,5 g | 30 g | 14 g |
| Chorizo & Cheddar Snack Combo Sainsbury's | 355 | 27,8 g | 0,7 g | 26,4 g |
| Pure Vegan Protein Bar Espresso Flavour SUNDAY NATURAL | 355 | 25 g | 46,3 g | 15,8 g |
| protein bar salted caramel flavour ok. | 355 | 28 g | 44,5 g | 15 g |
| Extra butter microwave popcorn Taits | 355 | 8 g | 36,7 g | 16,7 g |
| Fudge Brownie Flavoured Crunch Protein Bar USN | 355 | 33 g | 27 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave popcorn?
100 g of Microwave popcorn has 355 kcal. Serving, 20 g (20 g): about 71 kcal.
Is Microwave popcorn high in protein?
Microwave popcorn contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2 g in Serving, 20 g (20 g). About 12 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in Microwave popcorn?
Microwave popcorn has 57 g of total carbohydrates per 100 g, including 12 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave popcorn?
Microwave popcorn contains 6 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Microwave popcorn?
100 g contains 4.000 mg of sodium, 174 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5706516031389. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.