Microwave Pop Corn
Microwave Pop Corn contains 460 kcal per 100 g. A serving, 100 g (100 g) provides about 460 kcal.
Roughly 53 % of its calories come from carbohydrates, with 39 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 747 mg | 32 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 0,7 g | |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 53 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gin the top quarter of légumes (median 2,5 g)
- Fiber11 gin the top quarter of légumes (median 2 g)
- Sugars0,7 gbelow the median for légumes (median 2,1 g)
- Fat19 gin the top quarter of légumes (median 5,4 g)
- Saturated fat4,4 gin the top quarter of légumes (median 1,1 g)
- Sodium747 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Toasted Corn Marcos World Of Snacks | 460 | 8 g | 72 g | 16 g |
| Potato Stick Truffle 味源 | 460 | 8,1 g | 67,1 g | 17,6 g |
| Zesty Ranch Toasted Corn Joe's Tasty Travels | 460 | 8 g | 72 g | 16 g |
| Salted Toasted Corn Sally’s | 460 | 8 g | 72 g | 16 g |
| Cornflake cluster bites Co-op | 460 | 7 g | 70 g | 17 g |
| Kettle Corn PopCorners | 460 | 6 g | 76 g | 14 g |
| Onion Ring Puffs Longo's | 460 | 4 g | 60 g | 24 g |
| Green Chana Indican | 460 | 18 g | 54 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Pop Corn?
100 g of Microwave Pop Corn has 460 kcal. Serving, 100 g (100 g): about 460 kcal.
How much protein is in Microwave Pop Corn?
Microwave Pop Corn contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 8,8 g in serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Microwave Pop Corn?
Microwave Pop Corn has 58 g of total carbohydrates per 100 g, including 11 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave Pop Corn?
Microwave Pop Corn contains 19 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Microwave Pop Corn?
100 g contains 747 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627535075551. License: ODbL 1.0 (Open Food Facts). Source record dated 9 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.