Microwave mixed vegetables
Microwave mixed vegetables contains 70 kcal per 100 g. A serving, 86 g (86 g) provides about 60 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69,8 kcal | |
| Total fat L | 0,58 g | 0,7 % |
| Saturated fat | not reported | |
| Sodium L | 6 980 mg | 303 % |
| Total carbohydrates L | 11,6 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,7 g | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 76 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gbelow the median for légumes (median 2,5 g)
- Sugars4,7 gin the top quarter of légumes (median 2,1 g)
- Fat0,58 gbelow the median for légumes (median 5,4 g)
- Sodium6 980 mgin the top quarter of légumes (median 338 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Kernels Woolworths | 70 | 2,5 g | 10,9 g | 1,2 g |
| Salade Thaï La fraicherie | 70 | 0,89 g | 6,5 g | 3,8 g |
| Russet Potato Deep Root Organic Co-Op | 70 | 1,9 g | 16 g | 0 g |
| Carotte râpée huile d olive Pierre martinet | 70 | 1 g | 5,7 g | 4,2 g |
| Trader Joe’s Vegan Pepperoni Trader Joe’s | 70 | 4 g | 3 g | 6 g |
| whole kernel corn no name | 70 | 2 g | 13 g | 1,5 g |
| Whole Kernal Corn Only Goodness Organic | 70 | 3 g | 18 g | 0,5 g |
| Mild Vegetable Curry Marks & Spencer | 70 | 1,9 g | 11,7 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave mixed vegetables?
100 g of Microwave mixed vegetables has 70 kcal. Serving, 86 g (86 g): about 60 kcal.
How much protein is in Microwave mixed vegetables?
Microwave mixed vegetables contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 86 g (86 g). About 15 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Microwave mixed vegetables?
Microwave mixed vegetables has 11,6 g of total carbohydrates per 100 g, including 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave mixed vegetables?
Microwave mixed vegetables contains 0,58 g of fat per 100 g.
How much sodium is in Microwave mixed vegetables?
100 g contains 6 980 mg of sodium, 303 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 décembre 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810038680415. License: ODbL 1.0 (Open Food Facts). Source record dated 12 décembre 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.