Mezonot
Packaged product Autres aliments Ruben's
Mezonot contains 401 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 45 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 8,9 g | 45 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 15 g | |
| Added sugars L | 14 g | 28 % |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 48 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gabove the median for autres aliments (median 7 g)
- Sugars15 gabove the median for autres aliments (median 3,4 g)
- Fat20 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat8,9 gin the top quarter of autres aliments (median 1,9 g)
- Sodium320 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruben's
- Barcode
- 3760024920612
- Quantity
- 320 g
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, Huiles et matières grasses végétales (Palme, Colza), Chocolat 12% (Sucre, Pâte de cacao, Beurre de cacao, Émulsifiants (Lécithines dont soja ), Arôme naturel de vanille), Eau, Sucre, Levure, Sel, Émulsifiants (E471, E472e), Arômes naturels, Gluten de blé, Épaississants (Farine de graines de caroube, Gomme de cellulose), Oeufs entiers frais, Levure désactivée, Colorant (Béta carotène). Traces éventuelles de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreLevureSelOeufHuile de palmeBeurre de cacao
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|---|---|---|---|---|
| Protein Whey Freakin' good Bonbon flavor Prozis | 401 | 63 g | 21 g | 7,2 g |
| Abondance aop Fromager Des Halles | 401 | 25 g | 1 g | 33 g |
| Jakemans Jakemans | 401 | 0 g | 99 g | 0,4 g |
| San Gottardo Formaggio Migros | 401 | 26 g | 20 g | 33 g |
| Saucisse apero carotte rouge Migros | 401 | 29 g | 1,5 g | 31 g |
| Pâtes Spirale complète Biocoop | 401 | 10,1 g | 60,4 g | 12,7 g |
| blue lab whey USN USN | 401 | 71,9 g | 12,5 g | 6,3 g |
| Marron Châtaigne Marron Châtaigne | 401 | 4,2 g | 51,1 g | 20,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mezonot?
100 g of Mezonot has 401 kcal.
How much protein is in Mezonot?
Mezonot contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Mezonot?
Mezonot has 48 g of total carbohydrates per 100 g, including 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mezonot?
Mezonot contains 20 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
How much sodium is in Mezonot?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760024920612. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.