Method Dates
Packaged product Autres aliments Orchid Dates
Method Dates contains 271 kcal per 100 g. A serving, 2 dates, 48 g (48 g) provides about 130 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (275 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 6,3 g | 22 % |
| Total sugars L | 66,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gin the lowest quarter of autres aliments (median 7,2 g)
- Fiber6,3 gin the top quarter of autres aliments (median 1,8 g)
- Sugars66,7 gin the top quarter of autres aliments (median 3,6 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,1 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 2,1 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 241 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Orchid Dates
- Barcode
- 0644216884209
- Label serving
- 2 dates (48 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagnat Fermier E. Leclerc | 271 | 13 g | 17 g | 16 g |
| Brie de métaux AOP au lait cru Reflets de France | 271 | 20 g | 0,5 g | 21 g |
| Bhagwati's recipes of gujarat patra Deep | 271 | 8 g | 39 g | 9 g |
| Smokin hot cheddar Eru prestige | 271 | 17 g | 14 g | 21 g |
| Pointe à l’ail des ours L’atelier du fromage | 271 | 17 g | 1,5 g | 22 g |
| Carnitas De Cerdo Mi Tienda Heb | 271 | 21,2 g | 1,2 g | 21,2 g |
| Lomo Monoprix Gourmet | 271 | 34 g | 0 g | 15 g |
| Frozen Roasted Eel HF | 271 | 17,6 g | 8,2 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Method Dates?
100 g of Method Dates has 271 kcal. Serving, 2 dates, 48 g (48 g): about 130 kcal.
How much protein is in Method Dates?
Method Dates contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in serving, 2 dates, 48 g (48 g). About 3 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7,2 g).
How many carbs are in Method Dates?
Method Dates has 75 g of total carbohydrates per 100 g, including 6,3 g of fiber and 66,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Method Dates?
Method Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Method Dates?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0644216884209. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.