Merlu blanc du cap
Packaged product Boissons Monoprix
Merlu blanc du cap contains 80 kcal per 100 g.
Roughly 85 % of its calories come from protein, with 15 % from fat and 0 % from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 104 mg | 5 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal21,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350030147853
- Quantity
- 400 g
- Category
- Shallow-water Cape hake
- Packaging
- Plastic,Cardboard,Film,frozen,Sleeve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de MERLU blanc du cap MSC (merluccius capensis et merluccius paradoxus), pêché au chalut dans l'Océan Atlantique sud - est (FAO 47).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les cœurs de filets de merlu blanc du Cap Franprix | 80 | 17 g | 0 g | 1,3 g |
| Cœurs de filets de merlu blancs du cap Marès | 75 | 17,6 g | 0,6 g | 0,8 g |
| Dos de merlu blanc du cap Marès | 75 | 17,6 g | 0,6 g | 0,8 g |
| Merlu blanc du cap Pescanova | 75 | 14,8 g | 0 g | 1,8 g |
| Filetti di Merluzzo Sudafricano Carrefour | 74 | 16 g | 2,1 g | 1,1 g |
| 6 Cuori di Nasello Sudafricano Carrefour Extra | 74 | 16 g | 2,1 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Merlu blanc du cap?
100 g of Merlu blanc du cap has 80 kcal.
Is Merlu blanc du cap high in protein?
Merlu blanc du cap contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 85 % of its calories come from protein.
How many carbs are in Merlu blanc du cap?
Merlu blanc du cap has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Merlu blanc du cap?
Merlu blanc du cap contains 1,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Merlu blanc du cap?
100 g contains 104 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030147853. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.