Merguez
Packaged product Viande Socopa
Merguez contains 306 kcal per 100 g.
Roughly 80 % of its calories come from fat, with 17 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 3 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of viande (median 14 g)
- Sugars0,6 gin the lowest quarter of viande (median 1 g)
- Fat27 gin the top quarter of viande (median 24 g)
- Saturated fat11 gabove the median for viande (median 10 g)
- Sodium640 mgin the lowest quarter of viande (median 760 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Merguez Socopa | 306 | 13 g | 2,8 g | 27 g |
| Merguez boeuf mouton Saveur Des Mauges | 307 | 12 g | 4,1 g | 27 g |
| Tradival Merguez précuites le paquet de 20 1 Tradival | 307 | 11 g | 1,3 g | 29 g |
| Merguez pur boeuf bio casino Casino | 307 | 15 g | 2,4 g | 26 g |
| Merguez X6 Dabia | 305 | 10 g | 3,1 g | 29 g |
| Merguez veritables Cora | 305 | 14 g | 1 g | 27 g |
| Merguez Cora | 305 | 14 g | 1 g | 27 g |
| Merguez véritables Cora | 305 | 14 g | 1 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Merguez?
100 g of Merguez has 306 kcal.
Is Merguez high in protein?
Merguez contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 14 g).
How many carbs are in Merguez?
Merguez has 2,6 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Merguez?
Merguez contains 27 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Merguez?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3039050632364. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.