Menestra
Packaged product Repas et plats Castillo de Marcilla
Menestra contains 41 kcal per 100 g. A serving, 200 g (200 g) provides about 82 kcal.
Roughly 69 % of its calories come from carbohydrates, with 31 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 46 kcal per 100 g across 13 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gin the lowest quarter of repas et plats (median 2,5 g)
- Fiber3,4 gbelow the median for repas et plats (median 3,5 g)
- Fat0 gin the lowest quarter of repas et plats (median 0,3 g)
- Saturated fat0 gin the lowest quarter of repas et plats (median 0,1 g)
- Sodium76 mgin the top quarter of repas et plats (median 31,2 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Castillo de Marcilla
- Barcode
- 8410092140690
- Quantity
- 750 g
- Label serving
- 200 g
- Category
- menestras-congeladas
- Packaging
- frozen,es:bolsa-de-plastico
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zanahoria, guisante, judía verde, coliflor; habas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Menestra de verduras ultracongelada Dia | 40 | 2,5 g | 5,2 g | 0,2 g |
| Menestra de verduras Alteza | 44 | 2,9 g | 6 g | 0,3 g |
| Menestra de la huerta Findus | 38 | 2,3 g | 5,1 g | 0 g |
| Menestra congelada Carrefour | 37 | 3,2 g | 2,7 g | 0,4 g |
| Macédoine de légumes Spéciale Avec chou-fleur Carrefour | 37 | 2,3 g | 5 g | 0,5 g |
| Menestra de Verduras Alteza | 46 | 3,1 g | 6 g | 0,3 g |
| Menestra especial Dia | 47 | 2,6 g | 8,3 g | 0,4 g |
| Ecológico Verdejo - Sauvignon Blanc El Cultivador | 48 | 3,1 g | 5,8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Menestra?
100 g of Menestra has 41 kcal. Serving, 200 g (200 g): about 82 kcal.
How much protein is in Menestra?
Menestra contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 4,8 g in serving, 200 g (200 g). About 31 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 2,5 g).
How many carbs are in Menestra?
Menestra has 5,4 g of total carbohydrates per 100 g, including 3,4 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Menestra?
Menestra contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Menestra?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410092140690. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.