Melon
Packaged product Fruits Morrisons
Melon contains 25 kcal per 100 g. A serving, 80 g (80 g) provides about 20 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Melon (100%) (honeydew melon, cantaloupe melon).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melon chunks Sainsbury's | 23 | 0,6 g | 4,1 g | 0,5 g |
| Honigmelone Indu Farm | 28 | 0,58 g | 4,3 g | 0,17 g |
| Sweet Kiss Honey Dew Honigmelone Sweet Kiss | 28 | 0,58 g | 4,3 g | 0,17 g |
| Honigmelone Le Petit Cupidon | 28 | 0,58 g | 4,3 g | 0,17 g |
| mixed fresh melon Meadow Fresh | 21 | 0,7 g | 3,8 g | 0,1 g |
| Matice Melon Waitrose N1 | 31 | 0,5 g | 6,8 g | 0,5 g |
| Melon and grape 110g pot Coop | 35 | 0,6 g | 7,2 g | 0,5 g |
| Melon Lolly Asda | 35 | 0,6 g | 6,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melon?
100 g of Melon has 25 kcal. Serving, 80 g (80 g): about 20 kcal.
How much protein is in Melon?
Melon contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,48 g in serving, 80 g (80 g). About 10 % of its calories come from protein.
How many carbs are in Melon?
Melon has 4,9 g of total carbohydrates per 100 g, including 1 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melon?
Melon contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Melon?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09018051. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.