Mejillones
Packaged product Poissons et fruits de mer Rianxeira
Mejillones contains 160 kcal per 100 g.
Roughly 45 % of its calories come from protein, with 42 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 104 kcal per 100 g across 256 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 13 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of poissons et fruits de mer (median 13 g)
- Sugars0,5 gabove the median for poissons et fruits de mer (median 0 g)
- Fat7,5 gin the top quarter of poissons et fruits de mer (median 3 g)
- Saturated fat1,5 gabove the median for poissons et fruits de mer (median 1 g)
- Sodium480 mgabove the median for poissons et fruits de mer (median 394 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mejillones de las rías gallegas escabeche Lorea gourmet | 160 | 18,1 g | 5 g | 7,5 g |
| Moules La Pointe de Penmarc'h | 159 | 11 g | 4,1 g | 11 g |
| Lemon Herb Mussels patagonia PROVISIONS | 158 | 15 g | 4,2 g | 8,3 g |
| Geräucherte Muscheln in Rapsöl Larsen | 162 | 19 g | 1,7 g | 8,9 g |
| Mejillones en escabeche 6/8 Cuca | 163 | 20 g | 2 g | 8,5 g |
| Mejillones ahumados Isabel | 163 | 20 g | 2 g | 8,5 g |
| Moules à l’ail Esmeralda | 163 | 18 g | 0,6 g | 9,8 g |
| Muscheln pikant La Comtesse | 164 | 20 g | 3,9 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mejillones?
100 g of Mejillones has 160 kcal.
Is Mejillones high in protein?
Mejillones contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 13 g).
How many carbs are in Mejillones?
Mejillones has 5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mejillones?
Mejillones contains 7,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Mejillones?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410131005218. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.