Medjool Dates
Packaged product Autres aliments Sahara Gold
Medjool Dates contains 304 kcal per 100 g. A serving, 2 dates, 46 g (46 g) provides about 140 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 21,7 mg | 0,9 % |
| Total carbohydrates L | 78,3 g | 28 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 63 g | |
| Protein L | 2,2 g | 4 % |
| Potassium L | 435 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the lowest quarter of autres aliments (median 7 g)
- Fiber6,5 gin the top quarter of autres aliments (median 1,9 g)
- Sugars63 gin the top quarter of autres aliments (median 3,4 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium21,7 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sahara Gold
- Barcode
- 0019175054589
- Quantity
- 14 oz
- Label serving
- 2 dates (46 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monterey Jack H-E-B Natural Cheese | 304 | 28,6 g | 0 g | 23,8 g |
| On the moon Kroger | 304 | 4,3 g | 73,9 g | 0 g |
| Cheddar style Wegmans | 304 | 0 g | 21,7 g | 21,7 g |
| Dates Mejool | 304 | 2,2 g | 71,7 g | 0 g |
| Medjool Date Royal Palm | 304 | 2,2 g | 71,7 g | 0 g |
| Oreo Cones OREO | 304 | 3,3 g | 43,5 g | 14,1 g |
| Mediterranean Small Plate Member's Mark | 304 | 9,2 g | 39,7 g | 13 g |
| Premium Quality Dates MonElla Dates | 304 | 1,1 g | 71,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjool Dates?
100 g of Medjool Dates has 304 kcal. Serving, 2 dates, 46 g (46 g): about 140 kcal.
How much protein is in Medjool Dates?
Medjool Dates contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in serving, 2 dates, 46 g (46 g). About 3 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Medjool Dates?
Medjool Dates has 78,3 g of total carbohydrates per 100 g, including 6,5 g of fiber and 63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medjool Dates?
Medjool Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Medjool Dates?
100 g contains 21,7 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019175054589. License: ODbL 1.0 (Open Food Facts). Source record dated 1 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.