Medium Peri-Peri Sauce
Packaged product Soupes et sauces Nando’s
Medium Peri-Peri Sauce contains 50 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 10 kcal.
Roughly 84 % of its calories come from fat, with 12 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 117 kcal per 100 g across 25 223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 2 050 mg | 89 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 12 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the lowest quarter of soupes et sauces (median 2,1 g)
- Sugars1,5 gbelow the median for soupes et sauces (median 3,6 g)
- Fat4,5 gabove the median for soupes et sauces (median 2,9 g)
- Saturated fat0,5 gbelow the median for soupes et sauces (median 0,8 g)
- Sodium2 050 mgin the top quarter of soupes et sauces (median 424 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nando’s
- Barcode
- 6003770000137
- Label serving
- 1 portion (20 g)
- Category
- Soupes et sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Soup SuperValu | 50 | 0,8 g | 5,1 g | 2,8 g |
| Unsweetened Applesauce White House | 50 | 0 g | 11,1 g | 0 g |
| Mr Bean Soup Foodmaker | 50 | 1,9 g | 4,4 g | 3,1 g |
| Zurek Sour Rye Soup Krakus | 50 | 0 g | 6,7 g | 3,3 g |
| Sauce Alfredo Style Maison Délices D’Autrefois | 50 | 1,7 g | 5 g | 1,7 g |
| Classic Fajita Simmer Sauce Simply Organic | 50 | 1,3 g | 6,7 g | 1,7 g |
| Turkey Gravy Campbell's | 50 | 1,7 g | 6,7 g | 1,7 g |
| Plant Based Tomato And Green Olive Pasta Sauce Dunnes Stores | 50 | 1,2 g | 7,6 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Peri-Peri Sauce?
100 g of Medium Peri-Peri Sauce has 50 kcal. Serving, 1 portion, 20 g (20 g): about 10 kcal.
How much protein is in Medium Peri-Peri Sauce?
Medium Peri-Peri Sauce contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,1 g in serving, 1 portion, 20 g (20 g). About 4 % of its calories come from protein. Compared with other soupes et sauces, that is in the lowest quarter (median 2,1 g).
How many carbs are in Medium Peri-Peri Sauce?
Medium Peri-Peri Sauce has 1,5 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Peri-Peri Sauce?
Medium Peri-Peri Sauce contains 4,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Medium Peri-Peri Sauce?
100 g contains 2 050 mg of sodium, 89 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6003770000137. License: ODbL 1.0 (Open Food Facts). Source record dated 3 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.