Medium Guacamole Salsa, Medium Guacamole
Packaged product Soupes et sauces HERDEZ
Medium Guacamole Salsa, Medium Guacamole contains 194 kcal per 100 g. A typical serving of 2 Tbsp (31 g) provides about 60 kcal.
Roughly 85 % of its calories come from fat, with 15 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 122 kcal per 100 g across 1 407 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 774 mg | 34 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 15 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of soupes et sauces (median 2,6 g)
- Sugars3,2 gbelow the median for soupes et sauces (median 3,3 g)
- Fat16,1 gin the top quarter of soupes et sauces (median 5,4 g)
- Saturated fat3,2 gabove the median for soupes et sauces (median 0 g)
- Sodium774 mgin the top quarter of soupes et sauces (median 484 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HERDEZ
- Barcode
- 0072878225755
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
WATER, TOMATILLOS, SOYBEAN OIL, GREEN CHILE PEPPERS, AVOCADOS, ONIONS, CILANTRO, CONTAINS 2% OR LESS OF DEHYDRATED ONION, IODIZED SALT (CONTAINS POTASSIUM IODATE), LIME JUICE CONCENTRATE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, SUGAR, CANOLA OIL, CALCIUM SILICATE, BAKERS YEAST EXTRACT, MODIFIED CORN STARCH, XANTHAN GUM, DEHYDRATED CILANTRO, GARLIC POWDER, ASCORBIC ACID (TO HELP PROTECT FLAVOR), CITRIC ACID (TO ACIDIFY), YELLOW 5, BLUE 1, YELLOW 6.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dill Snack Dip, Dill GALBANI | 194 | 6,5 g | 6,5 g | 16,1 g |
| Green Onion Dip, Green Onion KRAFT | 194 | 3,2 g | 9,7 g | 14,5 g |
| Dip, French Onion KRAFT | 194 | 3,2 g | 9,7 g | 14,5 g |
| French Onion Dip KRAFT | 194 | 3,2 g | 9,7 g | 14,5 g |
| Creamy Ranch Dip, Creamy Ranch KRAFT | 194 | 3,2 g | 9,7 g | 14,5 g |
| Creamy Ranch Dip KRAFT | 194 | 3,2 g | 9,7 g | 14,5 g |
| Roasted Pineapple & Habanero Dip ROBERT ROTHSCHILD FARM | 194 | 0 g | 47,2 g | 0 g |
| Spicy Sausage Dip, Spicy Sausage PUBLIX | 194 | 9,7 g | 3,2 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Guacamole Salsa, Medium Guacamole?
100 g of Medium Guacamole Salsa, Medium Guacamole has 194 kcal. 2 Tbsp (31 g): about 60 kcal.
How much protein is in Medium Guacamole Salsa, Medium Guacamole?
Medium Guacamole Salsa, Medium Guacamole contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 2 Tbsp (31 g). About 0 % of its calories come from protein. Compared with other soupes et sauces, that is in the lowest quarter (median 2,6 g).
How many carbs are in Medium Guacamole Salsa, Medium Guacamole?
Medium Guacamole Salsa, Medium Guacamole has 6,5 g of total carbohydrates per 100 g, including 3,2 g of sugars.
How much fat is in Medium Guacamole Salsa, Medium Guacamole?
Medium Guacamole Salsa, Medium Guacamole contains 16,1 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Medium Guacamole Salsa, Medium Guacamole?
100 g contains 774 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15 mai 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2602979. License: CC0 1.0 (U.S. public domain). Source record dated 15 mai 2023. Imported 6 novembre 2026.
Last updated: . Source description: "MEDIUM GUACAMOLE SALSA, MEDIUM GUACAMOLE". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.