Medium Guacamole Salsa, Medium Guacamole
Packaged product Soups and Sauces HERDEZ
Medium Guacamole Salsa, Medium Guacamole contains 194 kcal per 100 g. A typical serving of 2 Tbsp (31 g) provides about 60 kcal.
Roughly 85% of its calories come from fat, with 15% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 125 kcal per 100 g across 1,287 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 774 mg | 34% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 15%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 2.7 g)
- Sugars3.2 gbelow the median for soups and sauces (median 3.3 g)
- Fat16.1 gabove the median for soups and sauces (median 6.5 g)
- Saturated fat3.2 gabove the median for soups and sauces (median 0 g)
- Sodium774 mgin the top quarter of soups and sauces (median 484 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HERDEZ
- Barcode
- 0072878225755
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
WATER, TOMATILLOS, SOYBEAN OIL, GREEN CHILE PEPPERS, AVOCADOS, ONIONS, CILANTRO, CONTAINS 2% OR LESS OF DEHYDRATED ONION, IODIZED SALT (CONTAINS POTASSIUM IODATE), LIME JUICE CONCENTRATE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, SUGAR, CANOLA OIL, CALCIUM SILICATE, BAKERS YEAST EXTRACT, MODIFIED CORN STARCH, XANTHAN GUM, DEHYDRATED CILANTRO, GARLIC POWDER, ASCORBIC ACID (TO HELP PROTECT FLAVOR), CITRIC ACID (TO ACIDIFY), YELLOW 5, BLUE 1, YELLOW 6.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Pineapple & Habanero Dip ROBERT ROTHSCHILD FARM | 194 | 0 g | 47.2 g | 0 g |
| Spicy Sausage Dip, Spicy Sausage PUBLIX | 194 | 9.7 g | 3.2 g | 16.1 g |
| Green Onion Dip, Green Onion KRAFT | 194 | 3.2 g | 9.7 g | 14.5 g |
| French Onion Dip, French Onion KRAFT | 194 | 3.2 g | 9.7 g | 14.5 g |
| Fiesta, Fiesta HY-VEE | 194 | 8.3 g | 11.1 g | 13.9 g |
| Roasted Red Pepper Hummus, Roasted Red Pepper WEGMANS | 193 | 7 g | 21 g | 12.3 g |
| Babaganoush WHOLE FOODS MARKET | 193 | 3.5 g | 12.3 g | 15.8 g |
| Spicy Guacamole Snack Pack, Spicy WEGMANS | 193 | 1.8 g | 10.5 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2602979. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2023. Imported November 6, 2026.
Last updated: . Source description: "MEDIUM GUACAMOLE SALSA, MEDIUM GUACAMOLE". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.