Medium Fat Hard Mature Cheese
Packaged product Produits laitiers et oeufs Tesco
Medium Fat Hard Mature Cheese contains 310 kcal per 100 g. A serving, 30 g (30 g) provides about 93 kcal.
Roughly 64 % of its calories come from fat, with 35 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 13,7 g | 68 % |
| Sodium L | 667 mg | 29 % |
| Total carbohydrates L | 0,67 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,33 g | |
| Protein L | 27,3 g | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 0,9 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,3 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars0,33 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat22 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat13,7 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium667 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057545878002
- Label serving
- 30 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso & Pepper Jack Cheese Sausages Johnsonville | 310 | 15 g | 3 g | 26 g |
| High Protein Egg White Omelet Prozis | 310 | 75 g | 0 g | 0 g |
| Egg bites Three bridges | 310 | 20 g | 3 g | 24 g |
| Cheddar Cheese Pork Franks Member's Mark | 310 | 13,3 g | 3,5 g | 30,1 g |
| Ham, Egg & Cheese Breakfast Stick Wicked Cutz | 310 | 28,6 g | 4,8 g | 19 g |
| Mature Red Cheese Dubliner Lighter | 310 | 28 g | 0,2 g | 22 g |
| Basil Grilling Cheese Food Snob | 310 | 22 g | 2 g | 24 g |
| H-E-B Kolaches Jalapeño & Cheese H-E-B | 310 | 14,2 g | 31,9 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Fat Hard Mature Cheese?
100 g of Medium Fat Hard Mature Cheese has 310 kcal. Serving, 30 g (30 g): about 93 kcal.
Is Medium Fat Hard Mature Cheese high in protein?
Medium Fat Hard Mature Cheese contains 27,3 g of protein per 100 g (55 % of the 50 g Daily Value), or 8,2 g in serving, 30 g (30 g). About 35 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Medium Fat Hard Mature Cheese?
Medium Fat Hard Mature Cheese has 0,67 g of total carbohydrates per 100 g, including 0 g of fiber and 0,33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Fat Hard Mature Cheese?
Medium Fat Hard Mature Cheese contains 22 g of fat per 100 g, of which 13,7 g is saturated (68 % of the Daily Value).
How much sodium is in Medium Fat Hard Mature Cheese?
100 g contains 667 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545878002. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.