Medium cheddar cheese
Packaged product Produits laitiers et oeufs Sans nom
Medium cheddar cheese contains 367 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 25 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (337 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 20 g | 100 % |
| Sodium L | 833 mg | 36 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23,3 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 4 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,3 gabove the median for produits laitiers et oeufs (median 21,4 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,4 g)
- Fat30 gabove the median for produits laitiers et oeufs (median 27 g)
- Saturated fat20 gin the top quarter of produits laitiers et oeufs (median 17 g)
- Sodium833 mgin the top quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Firm Unripened Cheese La Chaudière | 367 | 23,3 g | 3,3 g | 30 g |
| Smokey Bacon Natural Cheese Snacking Curds Nibblers | 367 | 23,3 g | 3,3 g | 30 g |
| Habanero Heat Cracker Barrel Signature | 367 | 23,3 g | 3,3 g | 30 g |
| Monterey Jack with Jalapeño Selection | 367 | 23,3 g | 3,3 g | 30 g |
| Brutal Blue cheese Rogue Creamery | 367 | 20 g | 3,3 g | 33,3 g |
| Colby Jack Cubes Kraft | 367 | 23,3 g | 0 g | 30 g |
| Le populaire Fromagerie Bergeron | 367 | 23,3 g | 3,3 g | 26,7 g |
| Old Cheddar Cheese No Name | 367 | 23,3 g | 3,3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium cheddar cheese?
100 g of Medium cheddar cheese has 367 kcal.
Is Medium cheddar cheese high in protein?
Medium cheddar cheese contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 21,4 g).
How many carbs are in Medium cheddar cheese?
Medium cheddar cheese has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium cheddar cheese?
Medium cheddar cheese contains 30 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Medium cheddar cheese?
100 g contains 833 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383006679. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.